It is known that working too much is a bad practice. But working not enough is also bad. And also you should work hard to improve, should do things you are not good at. My question is so. How much time it is optimal to practice? How to recreate? Maybe active sport like football is a good choice?
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You need to mix things to stay productive and focused. The attentions span reduces over 45 minutes. So you take a small break and read some fun stuff or go play for few minutes. Thats what I think :p