How to be fine? How much time to exercise? How to recover?

Правка ru1, от Mahilewets, 2017-05-13 17:43:20

It is known that working too much is a bad practice. But working not enough is also bad. And also you should work hard to improve, should do things you are not good at. My question is so. How much time it is optimal to practice? How to recreate? Maybe active sport like football is a good choice?

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ru1 Русский Mahilewets 2017-05-13 17:43:20 367 Первая редакция (опубликовано)